Advice and fact sheets from Women’s Health Concern
Advice and fact sheets about all things menopause, from a trusted source.
Tag Women’s Health Concern
What should I eat?
Nutrition is fuel for our bodies and all it’s important functions. During menopause, good nutrition is important for our bones, heart, gut and for managing our weight. Good nutrition may also help in management of menopausal symptoms.
HRT use through time: dispelling the confusion
In the past, there has been a lot of confusion about hormone therapy. Initially used in the 1960s, it fell out of favour in the early 2000s. Evidence has now shown us that HRT is safe and effective.