Advice and fact sheets from Women’s Health Concern
Advice and fact sheets about all things menopause, from a trusted source.
Malin Smith
Is menopausal hormone therapy (MHT) safe?
Here is an excellent evidence-based video discussing the safety of hormonal treatment in the menopause.
What should I eat?
Nutrition is fuel for our bodies and all it’s important functions. During menopause, good nutrition is important for our bones, heart, gut and for managing our weight. Good nutrition may also help in management of menopausal symptoms.
Menopause and mental health
Physical symptoms of menopause can affect our mental health, but menopause seems to have a direct effect on mood too. Read more about how menopause impacts mental health here.
Complimentary therapies for menopause
There is not a lot of science to support complimentary therapies in the treatment of menopause symptoms but here is some good information.
Non-hormonal treatment options for menopause
Although safe and effective, there are some people who cannot or prefer not to use hormone treatment options. We support safe prescribing and your right to choose what is best for you. Here’s a summary of the non-hormonal treatment options.
How to apply oestrogen patches
Watch this short video to learn how and where to apply HRT patches. This is a resource from balance Menopause (UK).