While often referred to as the ‘male’ hormone, testosterone is a biologically active hormone in women too. It can be used as part of menopausal hormone treatment (MHT). What does testosterone do? Testosterone is thought to have an effect on…
Menopausal hormone therapy (MHT) is the most effective treatment for treating the symptoms of menopause. It usually involves supplementation with oestrogen and may also include progesterone and testosterone. Oestrogen is an important hormone with its receptors found in many parts…
Advice and fact sheets about all things menopause, from a trusted source.
This visual tool helps to illustrates the risks and benefits of hormone replacement therapy (HRT, also known as MHT), related to treatment type and age.
Here is an excellent evidence-based video discussing the safety of hormonal treatment in the menopause.
Nutrition is fuel for our bodies and all it’s important functions. During menopause, good nutrition is important for our bones, heart, gut and for managing our weight. Good nutrition may also help in management of menopausal symptoms.
Lifestyle is important to our general health throughout our life but this is particularly so as women approach menopause. This resource gives general lifestyle recommendations.
Physical symptoms of menopause can affect our mental health, but menopause seems to have a direct effect on mood too. Read more about how menopause impacts mental health here.
There is not a lot of science to support complimentary therapies in the treatment of menopause symptoms but here is some good information.
Although safe and effective, there are some people who cannot or prefer not to use hormone treatment options. We support safe prescribing and your right to choose what is best for you. Here’s a summary of the non-hormonal treatment options.